Mindfulness Meditation (Live & Recorded on Zoom)
with Beth Gibney 
Mindfulness Meditation (Live & Recorded on Zoom)
with Beth Gibney
with Beth Gibney
Mindfulness is the ancient practice of being present and observing life as it is – without judgment. To be mindful is to be aware. This Mindfulness Meditation class will build your muscles of awareness in a relaxing, rejuvenating way.
Why Try It?
Mindfulness is a remedy for the discomforts of stress, worry, hurry, pain, ailments, and feeling overwhelmed. If you are ready to ditch the modern hustle culture for a better quality of life, this class is for you.
Everyone is successful in this class! Beth offers self-paced exercises to make mindfulness accessible. Like any exercise we need to practice consistently to build muscles of focus, concentration, and awareness.
What’s It Like?
Our online class allows you to experience deep relaxation in your home. You get to wear your cozy clothes, sit in a comfortable seat, and calm your nervous system.
This Mindfulness Meditation class is based on Vedic traditions and will feel similar to a yoga class without the stretching. Classes have a familiar rhythm with a new topic each week as Beth applies mindfulness to daily living. All classes offer deep relaxation.
- No experience is required, beginners are always welcome.
- More advanced practitioners appreciate the variety of breath work, mudras and mantras.
- Partners, children and pets are welcome to view the live class or the recording.
Beth leads trauma-aware classes, teaching in a way that encourages personal safety, choice, and empowerment for all participants.
Sign Me Up!
Make a reservation to attend the Live class and receive the Zoom recording to view in the following 7 days. Many people listen to the class 2-3 times in a week!
Fee: Single Class Pass $15 or use your multi-class Pass (4, 6 or 8 classes).
Questions? Contact us at [email protected]