Introduction to 40-Day Meditation Practices (Live on Zoom)
with Beth Gibney

Undertaking a 40-day discipline of meditation is an ancient practice that offers certain transformation. 

We set an intention and commit to a daily practice of our choice: silent meditation, guided meditation, mantra meditation, walking meditation, or a personalized practice.

Beth will teach about 40-day disciplines, then lead a guided meditation.

Does a 40-day discipline really work?  Transformation is certain...what is unknown is HOW the transformation will manifest! Letting go of attachment to the outcome creates space for the miracles we need in our life.  A steady focus on a specific intention will eventually reveal the reason for the evolution we experience.

- Why we use 40 days as our foundation

- Tips for setting intentions 

- How structure creates change

- What happens if we miss a day? 

- A brief introduction to mantra and the use of mala beads 

- Resources of guided meditations

Beth has used 40-day mantra and meditation disciplines as the foundation of her personal practice since completing her yoga teacher training in 2005.  All of her classes are influenced by the results of her 40-day disciplines. These disciplines have been her greatest teachers and she is thrilled to offer this new workshop to share this practice.

Fee: Single Class Pass $15 or use your multi-class Pass (4, 6 or 8 classes).