Mindfulness For Healthy Sleep Workshop (Live Online & Recorded)
with Beth Gibney

Healthy sleep is the solution for many of our challenges – yet restful sleep can be elusive!

If you find yourself struggling to fall asleep or “stay” asleep, this new approach is for you.

Our mindful practices help people fall asleep and return to sleep after our natural awakenings each night.

Yes, we are designed to wake up during the night! Understanding and accepting the beauty of natural sleep rhythms can help us better prepare for peaceful sleep.

All are welcome, no mindfulness experience required. Teens ages 16 and older can attend on their own, and younger children can cuddle up with a parent to experience peaceful rest.

1. Log in to purchase a Workshop Pass or use your existing Multi-Class Pass to attend.

2. Click on our Calendar and Reserve your seat for April 28 at 7:30pm EDT.

3. You’ll receive a link to join the online workshop one day prior to the event.

4. You’ll receive the class recording to view for 14 days when the event ends.

Questions? Email, text or call Beth (571) 350-0570.

Pass purchases are non-refundable but are transferrable. This means that you can transfer them to a friend or donate them to someone in need of peace. All expired Pass purchases are automatically donated to our Bank of Peace for people with financial need.

You can cancel your Reservation for a Workshop in your account up to 3 hours prior to the start time. Canceling does not refund your purchase, but you can contact Beth to apply your investment towards another program ([email protected]).