Intro to Mindful Help for Anxiety, Stress & Pain (1 class, Live & Recorded)
with Beth Gibney 
Intro to Mindful Help for Anxiety, Stress & Pain (1 class, Live & Recorded)
with Beth Gibney
with Beth Gibney
ONLINE
April 10 (Thursday)
at 8:00 pm (GMT-04:00)
Class length
40 minutes
Location
Online
Learn useful tools for coping with life in this single session. This is a stand-alone class to introduce our 6-week series of Mindful Help.
We live in a culture that fuels stress. Pressure exists within and around us. This tension affects our physical, mental, and emotional health.
Fortunately, we can each handle a certain level of stress! But when life events add too much pressure, we struggle.
We can’t stop life from happening, but we can build our resilience and coping skills.
This single class introduces our 6-week Signature Series which offers tools to manage anxiety, stress, chronic pain, depression and distress.
Participants build...