Meet Me @ Method! Method Mindfulness Workshop
with Beth Gibney 
Meet Me @ Method! Method Mindfulness Workshop
with Beth Gibney
with Beth Gibney
Meet Beth at Method Health Club in Ashburn, VA for her new workshop personalized for the Method community!
Method Mindfulness
Practice techniques to steady your mind, reduce stress, and improve sleep. Even the busiest minds will feel calm and uplifted by Beth’s blend of breath work, mindfulness exercises, and relaxing guided meditation.
Note from Beth:
--> I am thrilled to join the team at this health and wellness club that respects the value of community! It is a beautiful facility that hosts engaging events to lift people up.
Seats are limited, RSVP is required. Contact Beth to get a ticket, [email protected], (571) 350-0570.
Fee:
This first workshop is free, thanks to the combined efforts of An Anchored Life and Method Health Club.
Location:
19945 Riverside Commons Plaze, Suite 100
Ashburn, VA 20147