Summer Nights Meditation (Live on Zoom & Recorded)
with Beth Gibney

Register to attend the live class on Wednesday or listen to the recorded class within 7 days.  You will receive the most consistent benefits with consistent practice.

New and experienced meditators are invited to attend. Beth intentionally offers a variety of techniques so that you can discover the tools that works best for you.

Children, partners and pets are welcome to attend too – as attention span allows! This class is designed for adults, but teens and children relax and fall asleep easily after class

Beth also welcomes a special audience – people who live with chronic pain (lasting longer than 3-6 months). Her training and experience with chronic illness and pain have given her a depth of knowledge in thriving with life-long medical conditions that will not “get well soon.”

Does it really work? Yes!  Research shows that mindfulness - practiced consistently - changes our response to stimuli. Beth leads practices that are deeply relaxing, broaden coping skills, and cultivate positive emotions.

Conditions that Beth supports with mindful practices include but are not limited to: muscle and joint pain, headaches, migraines, fibromyalgia, IBS or digestive pain, chronic pelvic pain, anxiety, depression, sleep struggles, and chronic medical conditions.

1. Purchase a Single Class Pass or a multi-class Pass (4, 6 or 8 classes). Beth will extend the Pass expiration dates to allow for her vacation and yours.

2. Reserve your spot in a class.