Meet Me @ Method! Method Mindfulness Clinic
with Beth Gibney 
Meet Me @ Method! Method Mindfulness Clinic
with Beth Gibney
with Beth Gibney
Meet Beth at Method Health Club for our monthly Mindfulness Clinic to steady your mind and enhance focus, clarity and creativity.
You can choose to sit, recline or do a little of both in this relaxing session of breath work, mindfulness techniques and guided visualization.
Wear comfortable clothes and an extra layer to stay warm. No experience with mindfulness or meditation is required, all teens and adults welcome!
6:30pm – Join us for tea and start to relax
6:45pm – 7:30pm Mindfulness Clinic
Fee:
$15 for Method members
$15 for non-club members as we start this program
Register in the app (members only) or call the front desk, 833-564-6642
What people are saying about Beth's Mindfulness Clinic:
"I found total rest and peace."
"I felt relaxed and calm. I liked the calming music, Beth's soft voice and I felt safe."
"I liked the idea that your mind is a tool for you, is NOT you, and does not control you. I enjoyed the guided visualization practice of creating something beautiful in you - for you."
Note from Beth:
I am thrilled to join the team at this health and wellness club that respects the value of community! It is a beautiful facility that hosts engaging events to lift people up.
Seats are limited, RSVP is required. Contact Beth for information, [email protected], (571) 350-0570.
Location:
19945 Riverside Commons Plaza, Suite 100
Ashburn, VA 20147