Create Your Om Practice (Live, Online and Recorded)
with Beth Gibney

Creating a home meditation, yoga or mindfulness practice starts with a simple step:

Ask yourself, “What do I want to feel every day?” 

--> What DO you want to feel when you come back home to yourself? 

Once we have this destination in mind, we can navigate to it in many of ways! 

In this live, online workshop I'll share researched benefits of a home practice and ways to maintain it after the initial shine wears off.

Even hobbies we love and believe in can be hard maintain when life gets challenging.

It’s predictable…life will get - lifey. Challenges disrupt our routines. We need a home practice that can handle disruptions. 

While there’s no right or wrong way to create your home practice, there are tips and tricks for maintaining this health-building habit over time. I'll share the neuroscience of successful home practices and the life-proof strategies I've used in 30 years of nurturing, restarting, and reframing my personal practice. 

New practitioners will love our welcoming community as a place to launch a home practice. 

Veteran yogis and meditators consistently report learning something new from our constantly evolving curriculum and engaging community conversations. 

Join our unique online workshop (live and recorded) to:

1) Learn the neuroscience of how regular mindful practice enhances brain, health, mood, focus, creativity and longevity. 

2) Refine your purpose for your practice.

3) Generate a personalized menu of home practice options.

4) Learn how to come back to practice after life pulls you out of it. 

Fee: $15 - purchase a Single Class Pass, or use your Multi-Class Pass (4, 6, or 8 classes)

**Pre-Registration Required, as we need a minimum number of guests to host this special event.

Questions? Contact Beth at [email protected]