An Anchored Life
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Mindfulness for Anxiety, Stress & Pain (Live on Zoom, 6-week Series) SERIES OF CLASSES
February 22, 2024 March 28, 2024

Schedule

Total # of Classes
6

Class length
40 minutes

Location
Online

We live in a culture that fuels stress.  Pressure exists within and around us.  This tension affects our physical, mental, and emotional health.

Fortunately, we can each handle a certain level of stress.  But when life events add more pressure to what we are already managing, we struggle. 

We can’t stop life from happening, but we can build our resilience and coping skills.

Our 6-week Signature Series offers tools to manage anxiety, stress, chronic pain, depression and distress.

Each week participants build skills that calm the body, quiet the mind, and ease the heart.  With consistent practice participants report feeling more consistent ease.

Classes include a variety of practices, including:
  • Grounding techniques
  • Breath work
  • Developing mental concentration
  • Relaxation Techniques
  • Yoga mudras (figure & hand gestures)
  • Affirmations for a positive outlook
  • Mantra
  • Accessing intuitive healing wisdom
The positive effects are immediate.  For best results, practices are taught to be used regularly.  

The course is designed to be taken once or multiple times – each series is unique!  Most participants attend 2-3 sessions per year.

Conditions commonly addressed in this program include:
  • Chronic worry
  • Mind can’t slow down
  • Unfocused at work or home
  • Low self-esteem
  • Feeling blah about life, depression
  • Insomnia or difficulty going back to asleep
  • Headaches and migraines
  • Chronic pain (ALL pain lasting longer than 3-6 months)
  • Fibromyalgia
  • IBS and digestive pain
  • Chronic pelvic pain
  • Life with chronic medical conditions

Does this really work?

Yes! Research shows that mindfulness - practiced consistently - changes our response to stimuli. Beth leads practices that are deeply relaxing, broaden coping skills, and cultivate positive emotions. 


Class format: We discuss a weekly topic for 5-10 minutes, practice for 30 minutes, and reflect in Zoom Chat or verbally for 5 minutes.

Fee: Purchase a 6-Class Pass ($84) for this series.  Attending all 6 weeks is expected for optimal healing. Refunds will not be offered for missed classes.

Audience: Adults over the age of 16 are welcome to attend. Partners and family members are welcome to join you in this online class for no extra fee.  Younger children need to make other plans for the night, or attend our Wednesday evening Guided Meditation class with an adult

Questions?  Text or email Beth (571) 350-0570, [email protected]

The class takes place on...

  • February 22 at 8:00 pm (Thursday)
  • February 29 at 8:00 pm (Thursday)
  • March 7 at 8:00 pm (Thursday)
  • March 14 at 8:00 pm (Thursday)
  • March 21 at 8:00 pm (Thursday)
  • March 28 at 8:00 pm (Thursday)

Reservations

This class series has already finished. Please check our schedule for more classes.

Schedule
Online class reservations and pass tracking by Punchpass
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