Mindful Help for Anxiety, Stress & Pain (Live & Recorded, 6-week series)

• Grounding techniques
• Breath work
• Developing mental concentration
• Relaxation Techniques
• Yoga mudras (figure & hand gestures)
• Affirmations for a positive outlook
• Mantra
• Accessing intuitive healing wisdom

• Chronic worry
• Mind can’t slow down
• Unfocused at work or home
• Low self-esteem
• Feeling blah about life, depression
• Insomnia or difficulty going back to asleep
• Headaches and migraines
• Chronic pain (ALL pain lasting longer than 3-6 months)
• Fibromyalgia
• IBS and digestive pain
• Chronic pelvic pain
• Life with chronic medical conditions

Does this really work?

Yes! Research shows that mindfulness - practiced consistently - changes our response to stimuli. Beth leads practices that are deeply relaxing, broaden coping skills, and cultivate positive emotions. 

Class format: We discuss a weekly topic for 5-10 minutes, practice for 30 minutes, and reflect in Zoom Chat or verbally for 5 minutes.

Fee: Purchase a 6-Class Pass ($84) for this series.  Attending all 6 weeks is expected for optimal healing. Refunds will not be offered for missed classes.

Audience: Adults over the age of 16 are welcome to attend. Partners and family members are welcome to join you in this online class for no extra fee.  Younger children need to make other plans for the night, or attend our Wednesday evening Guided Meditation class with an adult

Questions?  Text or email Beth (571) 350-0570, [email protected]