An Anchored Life
Sign InCreate Account
An Anchored Life
Sign In
Create Account

Mindful Help for Anxiety, Stress & Pain (Live & Recorded, 6-week series)
November 7, 2024 December 19, 2024
SERIES OF CLASSES

Total # of Classes
6

Class length
40 minutes

Location
Online

SERIES IS FULL
We live in a culture that fuels stress.  Pressure exists within and around us.  This tension affects our physical, mental, and emotional health.

Fortunately, we can each handle a certain level of stress.  But when life events add more pressure to what we are already managing, we struggle. 

We can’t stop life from happening, but we can build our resilience and coping skills.

Our 6-week Signature Series offers tools to manage anxiety, stress, chronic pain, depression and distress.

Each week participants build skills that calm the body, quiet the mind, and ease the heart.  With consistent practice participants report feeling more consistent ease.

Classes include a variety of practices, including:
  • Grounding techniques
  • Breath work
  • Developing mental concentration
  • Relaxation Techniques
  • Yoga mudras (figure & hand gestures)
  • Affirmations for a positive outlook
  • Mantra
  • Accessing intuitive healing wisdom

The effects are immediate.  For best results, practices are taught to be used regularly.  

The course is designed to be taken once or multiple times – each series is unique!  Most participants attend 2-3 sessions per year.

Conditions commonly addressed in this program include:
  • Chronic worry
  • Mind can’t slow down
  • Unfocused at work or home
  • Low self-esteem
  • Feeling blah about life, depression
  • Insomnia or difficulty going back to asleep
  • Headaches and migraines
  • Chronic pain (ALL pain lasting longer than 3-6 months)
  • Fibromyalgia
  • IBS and digestive pain
  • Chronic pelvic pain
  • Life with chronic medical conditions

Does this really work?

Yes! Research shows that mindfulness - practiced consistently - changes our response to stimuli. Beth leads practices that are deeply relaxing, broaden coping skills, and cultivate positive emotions. 


Class format: We discuss a weekly topic for 5-10 minutes, practice for 30 minutes, and reflect in Zoom Chat or verbally for 5 minutes.

Fee: Purchase a 6-Class Pass ($84) for this series.  Attending all 6 weeks is expected for optimal healing. Refunds will not be offered for missed classes.

Audience: Adults over the age of 16 are welcome to attend. Partners and family members are welcome to join you in this online class for no extra fee.  Younger children need to make other plans for the night, or attend our Wednesday evening Guided Meditation class with an adult

Questions?  Text or email Beth (571) 350-0570, [email protected]

The class takes place on...

  • November 7 at 8:00 pm (Thursday)
  • November 14 at 8:00 pm (Thursday)
  • November 21 at 8:00 pm (Thursday)
  • December 5 at 8:00 pm (Thursday)
  • December 12 at 8:00 pm (Thursday)
  • December 19 at 8:00 pm (Thursday)

Reservations

This class series has already started. Please contact us directly to register.

Schedule
Online class reservations and pass tracking by Punchpass
loading...