SERIES: Mindful Help for Anxiety, Stress & Pain (Live Online & Recorded, 6 weeks)

If you feel endlessly pressured, physically exhausted, or overwhelmed by a mind that won't stop—know that **you don't have to stay stuck in survival mode.**

--> You can't control every demand life throws your way, but you can fundamentally rewire how your body and mind respond to them.

Our 6-week signature series goes beyond quick fixes. It equips you with evidence-based, practical tools to reset your nervous system, ease physical discomfort, and cultivate lasting emotional balance.

Why It Works: 

Consistently practicing mindfulness alters your physiological response to stress. Beth’s trauma-aware, deeply relaxing approach helps expand your coping skills and rebuild your baseline for daily ease.

You Will Experience:

• Nervous System Regulation: Effective grounding and targeted breathwork to diffuse stress instantly.
• Focus & Physical Ease: Concentration and deep relaxation methods to quiet racing thoughts, release chronic tension, and restore healthy sleep.
• Mind-Body Integration: Practical tools including yoga mudras (hand gestures), positive affirmations, and guided mantras.
• Intuitive Healing: Accessible techniques to navigate long-term pain, emotional burnout, and distress with self-compassion.

Common Conditions Addressed:

• Mental & Emotional Health: Chronic worry, racing thoughts, brain fog, fatigue, low mood, and burnout.
• Physical & Chronic Conditions: Tension headaches, migraines, insomnia, fibromyalgia, IBS, chronic pelvic pain, and long-term illness.

Class Format (40 Minutes Weekly):

• 10 Mins: Practical guidance on the weekly topic.
• 30 Mins: Deeply relaxing guided mindfulness practice.
• 5 Mins: Group reflection and Q&A via Zoom chat or voice after class.

Series Details:

• Location: Online via Zoom. Attend the live class and/or view the class recording each week.
• Audience: While the class is designed for adults, teens succeed in this course too! Younger children are welcome to listen in with a parent. All household members can attend under one registration.
• Investment: $84 (6-Class Mindful Help Pass). Consistency is key to lasting results, so this course is designed as a series. Refunds are not provided for missed classes as you will receive the class recordings to view for 7 days.

Questions about reclaiming your calm? 

Text or email Beth at (571) 350-0570 or [email protected].